How to use dumbbells? Advices and tips for dumbbells

Small introduction

Whether to build muscle, lose weight or improve your cardio, playing sports is often quite expensive. However, if you want to avoid spending a fortune while being able to do your exercises from home, the dumbbells are very interesting. These are accessories that you will only find for a few tens of dollars and that will allow you to work most of the muscles of your body while offering you a great diversity in the level of exercises that you can do. This will avoid weariness, which could cause some to stop training.

Each bodybuilding practitioner has at least a few dumbbells, sometimes stored in a dusty corner and sometimes presented in a clearly visible row. Dumbbells are very versatile and can be used in a wide variety of exercises. But despite their great efficiency for muscle gain and fat loss, as well as their portability and ease of use, many people do not use dumbbells effectively in their training or do not use them at all.

In this advice article, you will learn how to use dumbbells, and what will be the 4 best exercises to perform for dumbbell workouts ideal for muscle building and fat loss. Even if you are a seasoned exercise enthusiast, you will still find it beneficial to try the workout exercises you will find in this article.

What is a dumbbell? Detailed review and information

Dumbbells are generally made up of a handle located between two weights, and are generally made from iron, steel, chrome, plastic or rubber filled with concrete. They can be used individually or both at the same time. Some dumbbells are adjustable, which means you can add discs by adding more weight to the barbell, but most of the dumbbells you will see in a gym or fitness club are fixed, which means you cannot not change weight.

If you want to buy dumbbells for your home, you can usually find them at a sporting goods store. They are generally sold at a certain price per kilogram. We have made a buying guide for better advice on choosing dumbbells. A basic hexagonal dumbbell, often multi-colored and of a concrete variety, is the most recommended and inexpensive, while a more durable and more attractive chrome dumbbell can cost much more. Adjustable dumbbells, which allow you to quickly change weights using a dial or pin system, can cost a lot more.

How to use dumbbells? Tips for sporters


Dumbbells are safer to use and easier to learn to use, and compared to dumbbells, dumbbells allow you to move in different movements much more natural.

To use dumbbells, simply grasp the handle (or handles), set up the discs according to your weight and lift them in the desired range of motion. You can see different using methods of dumbbells on the internet easily.

How to choose your dumbbells?

If you don’t already have a pair of dumbbells at home, you’re going to have to buy some to be able to take advantage of these exercises. However, before making your choice, you must take into account several criteria that will ensure that you take advantage of the perfect dumbbells to work your muscles.

How to buy dumbbell?

You also need to select how you can influence the weight. You will indeed find dumbbells whose weight is fixed. Often sold in pairs and of the same weight, they will allow you to benefit from numerous exercises and are particularly perfect for doing cardio. However, if you want to increase your muscle mass, we advise you to choose dumbbells whose weight is adjustable. To modify it, simply change the weight and the number of discs with which your dumbbell is equipped. However, the best choice is probably the automatic dumbbells, the weight of which you can change by turning it. This allows you to do it very quickly and without any risk of injury as is the case with dumbbells.


Do you need a great dumbbell set? Then here our shopping recommendations for you:

We will be happy to hear your thoughts

      Leave a reply

      Login/Register access is temporary disabled